broccoli cauliflower salad recipe
Discover a delicious and nutritious broccoli cauliflower salad recipe with various variations and tips for a perfect dish every time.
Ingredients
Ingredients
- 1 head fresh broccoli chopped into small florets
- 1 head cauliflower chopped into small florets
- 12 slices of smoked turkey cooked and crumbled
- ½ red onion finely diced
- ¾ cup sunflower seeds or nuts of choice
Instructions
Directions
- Cook the smoked turkey: In a skillet over medium heat, cook smoked turkey until crisp. Drain and crumble.
- Prep the Veggies: Wash and chop broccoli and cauliflower into bite-size pieces. Pat dry.
- Make the Dressing: Whisk mayonnaise, sugar, vinegar, salt, and pepper until smooth.
- Assemble the Salad: In a large bowl, combine broccoli, cauliflower, red onion, sunflower seeds, and smoked turkey. Pour in dressing and toss until evenly coated.
- Chill & Serve: Refrigerate for at least 1 hour. Serve cold or at room temperature.
Notes
Nutrition Information (Per Serving)
| Nutrient | Amount |
| Calories | ~419 kcal |
| Total Fat | 34 g |
| Saturated Fat | 8 g |
| Cholesterol | 45 mg |
| Sodium | 600 mg |
| Total Carbs | 20 g |
| Sugars | 9 g |
| Protein | 10 g |
| Fiber | 3–4 g |